🍊 Did You Know? Vitamin C, also known as ascorbic acid, is not produced by our bodies. That means we need to get it from our diet or supplements. It's a powerful antioxidant that can boost your immune system, enhance iron absorption, and help maintain your skin's health. It's like your body's personal health booster! 💪 🥜 Did You Know? Vitamin E is a group of eight fat-soluble compounds that include four tocopherols and four tocotrienols. It's a powerful antioxidant that helps protect your cells from damage. It also plays a key role in your immune function and metabolic processes. It's like having a little protector inside you! 🛡️✨ Remember, a balanced diet can help ensure you're getting enough of these vital nutrients. Stay tuned with Deerforia for more health facts and remember, your health is your wealth! 💖 #VitaminC #VitaminE #DidYouKnow #HealthIsWealth #Deerforia #StayHealthy #BalancedDiet #HealthTips