🌞 Greetings, health enthusiasts! Today, let's dive into a fascinating aspect of nutrition - water-soluble vitamins. 🌟 Water-soluble vitamins are a group of vitamins that are not stored in the body and must be regularly replaced through our diet. They dissolve in water and are quickly used by the body. This group includes the B vitamins and Vitamin C. 🅱️🍊 🍞 B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), play a crucial role in energy production, brain function, and cell metabolism. 🍊 Vitamin C is essential for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Unlike fat-soluble vitamins, which are stored in the body, water-soluble vitamins are used by the body right away. Any excess is excreted in urine, which is why we need to consume these vitamins regularly. Remember, a balanced diet can help ensure you're getting enough of these vital nutrients. Stay tuned with Deerforia for more health facts and remember, your health is your wealth! 💖 #WaterSolubleVitamins #BVitamins #VitaminC #HealthIsWealth #Deerforia #StayHealthy #BalancedDiet #HealthTips